Top 12 Beauty Foods

Top 12 Beauty Foods

A woman’s beauty doesn’t only depend on applying  lots of creams and oils on her face and hair to look more radiant, the ideal approach should be to glow  from within – and that means eating healthy food. Here are top 12 beauty foods which will make a woman beautiful and young.

1. Honey

 

Honey has numerous health benefits. It is excellent for smooth soothing and radiant skin. Helps in reducing weight when taken with lemon juice in warm water. Its anti-oxidant properties keep aging skin youthful. Also cures acne. Always try to eat raw honey because it has maximum enzymes.

2. Fish

 

Fish contains Omega 3 fatty acids which help to reduce wrinkles.

3. Nuts

       

Almonds, walnuts, and other nuts are good for heart, eyes, smooth skin, strong bones, and healthy hair. Never eat roasted nuts. Limit your daily intake to only a fistful of nuts.

4. Tomatoes

 

If you want to stay healthy and  beautiful, then tomatoes should be a MUST in your daily diet. Tomatoes have anti aging properties and they also improve the texture and color of your skin.

5. Red Grapes

Most of the women prefer to eat red grapes instead of green ones because they help in making their skin more shiny and smooth. They also have anti-aging and anti-wrinkle properties.

6. Sweet Potatoes

Sweet potatoes contain beauty enhancing beta-carotene which is good for healthy skin and prevents premature aging.

7. Blueberries

Blueberries protect you from premature aging.  Nuts. Almonds, walnuts, and other nuts are good for heart, eyes, smooth skin, strong bones, and healthy. Never eat roasted nuts. Limit your daily intake to only a fistful of nuts.

8. Dark Chocolate

Dark chocolate  has anti-oxidants which protect you from premature aging. It also protects the skin from sun damage.

9. Kiwi

 

Kiwi protects you from premature aging.  It is excellent for healthy and young looking skin, as well as protecting your teeth and bones.

10. Yogurt
Calcium and zinc in yogurt is good for healthy nails, skin and bones.
11. Spinach
 
The high amount of Vitamin A in spinach is good for your skin. It helps in moisture retention and fights acne and has anti-wrinkle properties.
12. Barley
Barley has zinc and antioxidants which work to slow down the visible signs of aging on your skin as well as accelerated aging of your muscles.
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Comments

  1. Too much effort. Is there no single food or plant?

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