By Hasan Jawaid (1st SSC)
I used to do pretty intense workout which caused me knee pain but someone told me to treat it with flax seeds (Also called Linseeds; Alsi,السی) and it was very helpful. The flax seeds are not put on the knees, instead these are put around the joints of two left hand fingers that are between index & pinky fingers. In hikmat these points symbolize knees. The result was amazing. On the daily basis I run more than 4 miles but now I have no pain, Alhamdo Lillah.
1. Every night before going to bed, pour flax seeds on two separate small strips of masking tape. Seeds will stick to the glue of the tape (see Photo 2).
3. Leave it on the fingers overnight and take it off in the morning.
4. Do it for a few days and see if it helps.
5. Everyone’s system is different, for me it worked in the first two days. What is perfect for one might not be the answer for someone else.
I normally put it every night before going to sleep and take it off in the morning. There is no condition of day/night. Anyone can put it on and will see the difference. At least it worked for me.
Best of luck.
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